5 day Uncover my happiness challenge!

Over  5 days, we’ll be using our five senses—sight, smell, sound, taste, and touch—to uncover moments of happiness that are still present, even in the smallest ways.

Why am I doing this?

Because I believe, with all my heart, that grief and joy can coexist. I want you to know that it’s okay to feel happiness again. It’s okay to smile, to laugh, to savor a moment of beauty, even while you’re healing. Grief doesn’t have to be endless sadness. It’s a process—a journey where you can learn to live alongside your loss, and in that process, happiness can still find you.

For each day of the challenge, we’ll focus on one of the senses. We’ll take simple steps to notice the world around us—to see the colors we may have forgotten, to smell the scents that bring comfort, to hear the sounds that soothe, to taste the sweetness of life, and to feel the warmth of connection.